To sum up:
Quick warm up that you can do before each lesson
SHOULD I DANCE IN HIGH HEELS?
You can dance as you please: in high heels/dance shoes if you already have them, barefoot, in socks or sneakers.
However dancing in high heels do make you feel more feminine and your moves more sensual. If you’ve never dance in high heels before, you can start with low heel height shoes and then switch to a higher heel.
Here is some tips how to dance confidently in high heels:
Exercises from the next video will help you to improve stability on heels:
1. Bring your legs together, start to lift your heels while bending your knees and keeping your weight on the middle of your feet. Do it several times and at the end hold it a little bit.
Repeat the same but this time bring your legs to the sides.
2. Bring one leg to the side, while keeping the foot straight, keep the weight on the other leg. Hold it on and switch.
3. Do couple of turns while lifting your heels and keeping the weight on the middle of your feet.
4. Bend your knees a little bit, lift the heels and step at the same place while keeping the balance on your feet. Make sure your shoes heels don’t touch the floor.
Before moving to the first lesson I want your to record a video “before” – a short video of your dancing the way you like.
You’ll need it in order to track the progress – your dance transformation. You can keep it just for yourself or share it with me if you want to get a personal feedback at the end of the program (even if you have a Standard plan).
I know that many of my students don’t feel comfortable to record videos, and for many of them this is already a big step in overcoming themselves. But this is also an important step on the way to the new feelings, new perception of your movements and self-love.
Don’t be scared.
If you are shy and you don’t like your dance, then you can try first to dance with your eyes closed and you’ll see that it’s not that hard 😉